Natural coffee is a healthy drink, but some people should not drink it.
We tell you who is strictly forbidden from drinking coffee.
Who shouldn't drink coffee
Children under 16, pregnant women and people with cardiovascular diseases should not drink coffee.
But even in the absence of contraindications, coffee should be consumed in strictly limited quantities.
A healthy adult can consume no more than 250-300 milligrams of caffeine per day.
This is one to three cups of coffee, 150 milliliters each. One cup of coffee contains 90-130 milligrams of caffeine.
Excessive (more than 3 cups of 150 milliliters per day) consumption of coffee has a negative effect on the nervous system.
And consuming more than 700 milligrams of caffeine per day (5-8 cups of 150 milliliters) leads to a deficiency of magnesium and calcium.
It should also not be forgotten that this drink is addictive.
Abruptly stopping drinking coffee can cause headaches, weakness and depression.
Therefore, it is necessary to exclude this drink from the diet gradually.
If you drink three cups a day, drink two and a half, after a couple of days – two cups, etc.
