As you know, the human body consists of approximately 70% water.
Perhaps this fact is enough to understand how important it is to drink clean drinking water every day.
In turn, a drink such as carbonated mineral water is not suitable for drinking every day.
No one argues that carbonated mineral water can refresh and quench thirst faster.
This is where its advantage lies.
But mineral water also has a serious drawback: it is contraindicated for several categories of people.
Firstly, the drink can cause discomfort in people with heartburn due to the gases it contains.
And if you consider that salts can always be found in its composition, it becomes clear why patients with heart failure should be careful with carbonated mineral water.
All of the above applies to people who have high blood pressure.
If you are one of the first or second, carefully study the label of a drink before buying it in a store.
You should make sure that the minerals in the soda do not exceed 14 g per 100 ml.
If this ratio is greater than recommended, it is better to refuse the purchase - for the benefit of your health.
