Many people value and love cocoa. The drink, as some experts believe, invigorates better than coffee, but it also contains a certain amount of caffeine.
Experts inform: cocoa contains the so-called “pleasure hormone” – dopamine.
It also contains choline and the amino acid tryptophan, which stimulates the production of the “happiness hormone” – serotonin.
In addition, the drink is rich in B vitamins and natural antioxidants polyphenols, which help eliminate stress.
Plus, cocoa has a positive effect on blood vessels and maintains normal cerebral circulation.
The theobromine and theophylline contained in the drink help to effectively combat diseases associated with the respiratory organs.
Another benefit is that cocoa improves complexion and strengthens hair and nails.
But there is one downside. The drink is quite high in calories – a hundred grams of powder contains up to 600 kcal.
Therefore, you should not get too carried away with it. One cup per day is recommended.
For reference
Cocoa is a drink that necessarily contains ground cocoa, as well as milk (or water) and sugar.
