Many people love grapefruit. But not everyone knows that the healthy citrus fruit can also be harmful.
Basically, like any coin, there is a flip side here. And it is not very attractive.
But it is worth recalling the beneficial properties of citrus, which are given to us by the vitamins and minerals it contains in huge quantities.
So, it contains vitamin C, which strengthens our immune system.
Vitamin A, which is also found in citrus fruits, is extremely important for vision and skin.
It contains B vitamins, which maintain the nervous system in normal condition.
And potassium regulates heart rhythm, while fiber improves digestion.
Among other things, it is believed that grapefruit promotes weight loss due to the enzyme naringin it contains, which speeds up the metabolic process.
It is also known that citrus lowers cholesterol levels, and is therefore good for the heart and blood vessels.
It also helps regulate blood sugar levels, making it very useful for diabetics.
In addition to all of the above, grapefruit helps remove toxins from the body and improve digestion.
Now about the other side of the coin. Citrus is not suitable for everyone.
Since it blocks liver enzymes, it can enhance or, conversely, weaken the effect of some medications.
Grapefruit can irritate the stomach and lead to allergic reactions.
However, the latter is typical for all citrus fruits.
