By including kiwi in your diet, you can significantly improve your health.
This was reported by MK in Krasnoyarsk with reference to the regional Rospotrebnadzor.
Why you should eat kiwi
This fruit is a real treasure trove of nutrients.
By including kiwi in your diet, you can strengthen your immune system, improve your metabolism, and normalize the functioning of your digestive, endocrine, cardiovascular, and genitourinary systems.
Kiwi also improves the condition of hair, skin and nails.
However, it is important to remember that this fruit can cause allergies.
In addition, you should avoid eating kiwi if you have serious digestive problems.
How to choose kiwi
First, pay attention to the skin. It should be dry and have small hairs.
The color should be uniform (from greenish to dark brown). There should be no dents, stains or wrinkles.
A ripe kiwi will be firm and elastic, but not too hard, writes MK in Krasnoyarsk .
When pressing on the stalk area, no juice should come out.
To speed up the ripening of kiwi, place it in a paper or ventilated plastic bag along with a banana, pear or apple.
