Some fruits are better not to eat. Yes, in winter you want something tasty and healthy, with vitamins.
But the fact is that some fruits are literally stuffed with chemicals.
And it’s clear that chemistry will undermine your health.
Benefit
In general, fruits are valued for their abundance of vitamins, minerals and fiber.
They are an excellent source of natural antioxidants that protect cells from the harmful effects of free radicals.
Among other things, regular consumption of fruits strengthens the immune system and improves digestion.
However, not all fruits are equally healthy. Those that are not winter season and cannot be stored for a long time are dangerous.
Harmful
As a rule, such fruits and berries are imported from distant countries.
At the same time, they are subjected to powerful treatment with fungicides and pesticides - so that they do not rot during the long journey.
It is for this reason that imported fruits supplied to Eastern European countries are literally stuffed with chemicals.
If you regularly consume them in winter, instead of benefit you may “acquire” a bunch of health problems.
Strawberry threatens
In this regard, strawberries and raspberries supplied from southern countries pose a danger.
To maintain an attractive appearance and increase shelf life, they are treated with special substances.
A study was recently conducted.
Scientists have found about 40 different pesticides in strawberries that were packaged in plastic (sold in a supermarket).
What do doctors recommend?
Doctors recommend citrus fruits and bananas during the autumn-winter period.
Oranges, tangerines and grapefruits are considered ideal choices for winter because these tasty fruits are also very healthy.
You can also treat yourself to apples and pears, but locally grown, as they keep well throughout the winter and are also good for the body.
Dried fruits, such as raisins, plums, and apricots, are also valuable in terms of health benefits.
