Skipping breakfast increases the risk of premature death by 25%.
Cardiologist German Gandelman and immunologist Andrei Prodeus warned about this in the program “Live Healthy!” on Channel One.
The program is available on the Channel One website .
The dangers of skipping breakfast
According to Gandelman, skipping breakfast increases the risk of developing cardiovascular diseases by 22%.
And the risk of premature death is 25%, the specialist warned.
According to him, skipping breakfast also increases the risk of developing diabetes by 6%.
If you skip breakfast 4-5 times a week, it’s almost 55% less ,” Gandelman added.
Immunologist Prodeus clarified that it is necessary to have breakfast before 8 am.
If you do this after 9, every subsequent hour increases the risks that German Shaevich spoke about by 6%, the doctor noted.
