Buckwheat porridge has deservedly received the “status” of a very healthy side dish.
The dish is a source of magnesium, phosphorus, iron, biotin, and lysine.
There are many other components that are of great importance for the human body.
However, a healthy food can instantly turn into a harmful one if it is not combined correctly with other products.
It turns out that buckwheat does not go well with milk and chicken eggs.
Eating porridge with any of these additives will lead to a serious increase in the load on the gastrointestinal tract.
The danger of buckwheat with milk
Cereals are a source of phytic acid, and white drinks are a source of lactose.
It is not worth combining these two components: there is a risk of stomach pain and diarrhea.
Therefore, cooking buckwheat porridge in milk is a bad idea.
You shouldn't drink white drinks with buckwheat either.
The danger of buckwheat with chicken eggs
Eating these two foods at the same time can cause bloating, nausea and pain.
Such problems can arise because the digestive enzymes needed to break down buckwheat and eggs are simply incompatible.
