Many people are interested in what is healthier: regular black coffee or a drink diluted with milk?
Research has shown that moderate consumption of one or the other is better for the body.
But each of them has its own advantages and disadvantages.
Black coffee
It is healthy on its own, without the dairy additive, which adds another 50-70 calories. You can inadvertently gain extra weight.
A cup of morning coffee – without milk – improves mental performance and reduces the risk of dementia, Parkinson's and Alzheimer's diseases by 65%.
In addition, the drink improves a person’s memory regardless of his age (of course, we are not talking about children).
Another plus is the improvement of physical performance and the elimination of fat deposits in the body.
Coffee without milk cleanses the stomach, strengthens the liver, preventing the occurrence of hepatitis and cancer.
According to scientific research, people who drink black coffee daily are 80% less likely to suffer from these diseases.
This drink also minimizes the likelihood of catching diabetes.
With milk
As for coffee with milk, due to the reaction of milk and the tannins contained in coffee, milk proteins become difficult to digest.
This phenomenon is fraught with deterioration of digestion and general well-being.
However, coffee with milk has its advantages. For example, milk "quench" acidity, which is very good for people with high levels of it.
If you want coffee in the evening, but you are afraid of insomnia, you can add milk to the drink.
However, remember: coffee with milk is extra calories.
At the same time, such a drink will provide the body with additional calcium, which strengthens bones.
Another benefit is that it prevents the occurrence of esophageal diseases.
