Coffee has long since moved from the category of ordinary drinks to a real ritual that helps many people fill their mornings with vigor and energy.
However, we must not forget that excessive coffee consumption can have a negative impact on health.
Daily coffee intake
Coffee contains caffeine - about 100 mg in one cup.
Research suggests that a safe dose for most people is 400 mg of caffeine per day, which is equivalent to about four cups of coffee, while a single serving of caffeine should not exceed 200 mg.
The following signs indicate that you are overdoing it with the amount of this drink.
Heartburn
If you start to notice that you experience heartburn frequently, this may be a sign that it's time to cut back on your coffee consumption.
Caffeine relaxes the lower esophageal sphincter, which can cause stomach acid to back up into the esophagus, causing discomfort.
Sleep problems
Caffeine can significantly impact the quality of your sleep. If you find that you have difficulty falling asleep or are waking up frequently during the night, you may want to stop drinking coffee – at least 6 hours before bedtime.
Withdrawal syndrome
If you feel like your day doesn't go as well without coffee, it may indicate a caffeine addiction.
If you want to get rid of this addiction, it is recommended to gradually reduce the amount of caffeine you consume.
Weight gain
A cup of coffee can give a person a feeling of satiety, which is why he refuses a full lunch or dinner.
But when this feeling passes, hunger can return with a vengeance. The result is overeating and weight gain.
