Rumbling in the stomach is, in most cases, a completely natural process.
We suggest you figure out why your stomach rumbles and whether you can do anything about it.
Causes of rumbling in the stomach and intestines
The most common reasons include the following.
Hunger
If the stomach has not received food for a long time, it will demand it in such a way that everyone around it will hear about it.
Intestinal dysbacteriosis
Due to the disruption of intestinal microflora, the digestion process becomes difficult. As a result, embarrassing sounds appear.
Overeating
If you load your stomach with too much food, it becomes difficult for it to digest. This results in rumbling.
Food allergy
Eating certain foods can cause indigestion and gastrointestinal problems.
Rush
Don't rush while eating - as a result, a lot of air may get into your stomach. And you are unlikely to have time to chew your food thoroughly, which means that it will be much more difficult for your body to digest it.
Chaotic eating
If you snack too often and eat the wrong foods, it can cause gastrointestinal problems. The same effect can be expected from strict diets or overindulgence in one type of food.
