The benefits of lemon water have long been known. It adds energy, stimulates bowel function, and protects the body from acidification.
As it turns out, in addition to the advantages, there are also big disadvantages that can have serious consequences.
Is lemon water harmful? The answer is unclear.
A glass of water with lemon is a real hit in recent years, described as a remedy for a number of ailments, as well as a method of prevention.
It is often said that it restores the acid-base balance, which is very important. Its imbalance manifests itself, among other things, in a feeling of constant fatigue, headaches, apathy, and malaise.
And in principle, it is easy to lead to this, because it is enough to eat large quantities of meat and cheese, which disrupt the acid-base balance.
Water with lemon has a beneficial effect on the intestines, as the compounds it contains increase the production of saliva and enzymes.
Some also claim that it is a great substitute for morning coffee, as it gives energy. However, this drink has a very serious drawback, and dentists have noticed it.
Hypersensitivity, caries and enamel cracks. Is it possible to reduce the harmful effects of water on teeth?
While this has beneficial effects on other parts of our body, it certainly does not apply to our teeth.
Unfortunately, although this ritual cannot be denied many health benefits, lemon water has a negative impact on our teeth.
Contact with acidic drinks is uncomfortable for teeth and can cause enamel to weaken. Fruit juices, including lemon water, destroy the protective coating on teeth that protects enamel from acid erosion.
The more often we drink water with lemon, the worse it is for our mouth, because we can get increased sensitivity, caries and even cracks in the enamel. However, there is a way to minimize this damage without giving up water with lemon.
If you drink it through a straw, the contact with your teeth will be reduced. You can also rinse your mouth with plain water, which will normalize the pH.
It is also important to remember that you cannot brush your teeth immediately after drinking water. It is better to wait 30 minutes, because then the so-called shell that protects the enamel is built up.
