Hair loss is a serious problem that many people face.
How can you maintain lush hair?
The first thing to do is to see a doctor. Perhaps a specialist will find out the cause of the pathology and help solve the problem.
It is also worth including in your diet foods that help improve the condition of your hair.
Protein products
If your hair has started to thin, you should find out if your body is getting enough protein.
If you are deficient in this component, be sure to include chicken and other lean meats, as well as fish, eggs and cottage cheese in your diet.
Dairy products
They are sources of calcium. This microelement helps strengthen hair and maintain its structure.
Therefore, consume milk, cream, kefir, fermented baked milk, yogurt and cheese.
Sources of complex carbohydrates
If you are experiencing hair loss, you should also include the following foods in your diet: buckwheat, rice and oatmeal, quality pasta, vegetables and fruits.
Sources of iron
This microelement is found in liver, mushrooms, peas, beans. In addition, instead of a loaf, it is worth choosing rye bread.
Sources of zinc
This important component for hair is found in nuts, seeds and boiled meat.
