Hair loss can be caused by a variety of factors, including improper grooming, stress, hormonal changes and medical conditions.
But there is another reason that is often overlooked, and that is nutrition.
Mistakes in your diet can lead to a lack of essential vitamins, minerals, and other nutrients, which can negatively affect your hair. Here are the main dietary habits that can cause hair thinning.
Severe calorie deficit
If you're on a strict diet or carefully counting calories, your body may be lacking nutrients.
Lack of vitamins and minerals can negatively affect the health and beauty of your hair. Thus, studies have shown that some restrictive diets can cause hair loss.
Lack of protein
If you notice that your hair is falling out, you may want to reconsider your protein intake.
Protein affects the strength, durability and elasticity of curls. If there is a lack of it, hair becomes dull, splits and begins to fall out.
An adult without intense physical activity is recommended to consume 1 gram of protein per kilogram of body weight per day. For those who actively engage in sports, this amount can increase to 1.3-1.6 grams per kilogram. And if there are problems with the kidneys, then the amount of protein should be reduced to 0.6-0.8 grams per kilogram. A doctor can tell you the exact number that you should stick to specifically.
Alcohol consumption
Scientists are sure that there is no safe dose of alcohol. According to one study, drinking alcoholic beverages increases the risk of developing focal alopecia.
Experts believe that the explanation lies in the ability of alcohol to cause dehydration and impair the absorption of iron, zinc and vitamins, which are necessary for the health of the body and hair in particular.
