Potatoes with meat and bread... At first glance, this standard and habitual meal for many people is absolutely safe for health.
In fact, there are incompatible foods in the meal.
It turns out that boiled or fried potatoes cannot be consumed with bakery products.
Consuming these two products simultaneously can lead to certain health problems.
What happens if you eat potatoes with bread
The negative point is the following: both the vegetable and the flour product are sources of a considerable amount of starch.
An excess of this substance can cause a serious increase in the load on the gastrointestinal tract.
It is also important to remember that frequent simultaneous consumption of several high-carbohydrate foods increases the risk of excess weight gain.
So, give up the habit of eating potatoes with bread. Don't "cram" both of these products into one meal.
It is worth emphasizing that the taste of any potato dish is revealed better if the meal does not include any bakery products.
