Many people want to live as long as possible, but not everyone succeeds in achieving their goals.
However, it is always possible to influence this fact.
For example, you can analyze the habits of real long-livers and learn something useful for yourself.
What habits are worth paying attention to?
Tea drinking culture
In countries where there is a large number of long-lived people, tea often has a special status: it is drunk in large quantities. Therefore, you can safely give up coffee or reduce its consumption in favor of tea.
Activity
If you look at some elderly villagers, one fact becomes clear: physical exercise will always be beneficial for increasing life expectancy.
If you don’t have a summer house, then you should at least do some exercises.
Healthy products
The food of long-lived people can be simple and affordable, but in most cases we are talking about a well-balanced diet.
The right attitude towards life's problems
Stress has never increased anyone's life expectancy: on the contrary, it is one of the factors in the development of dangerous diseases.
Therefore, learn to react correctly to life's troubles.
