Have you decided to give up eating bread? Then this article is for you.
Nutritionists strongly recommend not to exclude bread from your diet.
This is fraught with a deficiency of B vitamins, which are important for the functioning of the brain and nervous system.
We tell you what kind of bread to eat to get the maximum benefit.
Which bread is the healthiest?
Nutritionists recommend giving preference to grey bread. It is made from a mixture of rye and wheat flour.
You can give up white bread, it contains little dietary fiber and B vitamins.
As for black (rye) bread, it is healthier than white bread, but is contraindicated in acid-dependent diseases - gastritis, ulcers, pancreatopathy.
