Cottage cheese is a product that is extremely beneficial for the body.
But such food has a drawback - it has a sour taste.
There are two popular ways to "cut the sourness."
The first option is to add sour cream, the second approach is to use sugar.
Which of these two supplements is better to choose? There is a clear answer to this question.
What is better to eat cottage cheese with - sugar or sour cream
It is worth choosing a fermented milk product.
And it’s not just that it’s not as caloric as granulated sugar.
Sour cream has another serious advantage over the sweet additive. We are talking about the presence of fat-soluble vitamins in its composition, which combine well with calcium.
But sugar, on the contrary, interferes with the absorption of important microelements.
This is why it is better to eat cottage cheese with sour cream rather than granulated sugar.
If a gourmet still wants to sweeten the cottage cheese, it can be consumed together with fruits and vegetables. In this case, a person will benefit the body and receive gastronomic pleasure.
