Banana is not only a very tasty fruit, but also an incredibly healthy one.
The product contains important substances and microelements, such as vitamins A, C, E, B vitamins, potassium and magnesium.
Eating bananas has a positive effect on the heart, blood vessels, digestion, mood and brain function.
However, despite all the beneficial properties of the fruit, it should not be consumed in large quantities.
There is a certain daily norm, which is not recommended to be exceeded.
How many bananas can you eat each day
Banana is a product that is quite suitable for daily consumption if a person is healthy.
However, even people who do not have health problems should not eat more than two bananas a day.
The fact is that eating the fruit in large quantities can cause a significant increase in the calorie content of the diet and blood sugar levels.
Overweight people should not eat more than three bananas a week.
In addition, diabetics should be especially careful.
Important reminder: Before making any drastic changes to your diet or if you have any concerns about the safety of a particular food product, you should consult your doctor.
