It is obvious that boiled or baked potatoes are much healthier than fried ones.
After all, as a result of heat treatment in oil, nightshade becomes more fatty and caloric.
Moreover, this cooking option is fraught with the appearance of compounds in the dish that are unsafe for the body.
In addition, when preparing fried potatoes, many gourmets clearly overdo it with salt.
In general, it is better to boil or bake potatoes rather than fry them.
But then the question arises: “Which method of processing vegetables is better - boiling or baking?”
Boiled and baked potatoes: which is healthier
Let us immediately emphasize that both versions of the dish are healthy.
However, properly baked potatoes are still a little healthier than boiled ones.
There is a simple explanation: when placed in boiling water, nightshade vegetables can lose up to half of their vitamins. When baked, this problem becomes much less relevant.
That's why you should cook potatoes in the oven. But you have to do it right.
Firstly, it is advisable to completely avoid using oil. Secondly, potatoes should be turned over in time to avoid burning and the formation of dangerous compounds.
It is also important to consider that baked potatoes are slightly more caloric than boiled ones. This information is important for people who are losing weight.
