The belief that sugar is nothing but white death has taken root in the minds of many people. Perhaps for this reason, a significant part of the population believes that sour apples are much healthier than sweet ones.
Whether this is really true or not, you will find out from this article.
So, apples of different colors and tastes and belonging to different varieties contain almost identical sets of vitamins and nutrients. The difference, if there is one, can only be revealed by specialists.
Thus, for the common man, the benefits brought by eating both sour and sweet apples will be the same.
The only important fact is that sweeter varieties of apples contain more calories, while those that are more sour contain fewer calories.
Therefore, if you are racking your brains every time you are faced with a variety of fruits on the store display, use your own taste preferences as a guide.
You can also alternate when buying different varieties, choosing green ones one day, red ones the next, etc.
Thanks to this trick, you are guaranteed a variety of useful substances.
And finally: when eating apples, do not peel them - it contains the maximum amount of useful substances.
