In order for watermelon to be beneficial, it must be consumed in strictly limited quantities.
We tell you how much watermelon you can eat per day.
How much watermelon can you eat per day
A healthy adult can eat half a kilo of watermelon per day.
But this does not mean that these half a kilo can be eaten in one sitting. The single norm is two hundred grams.
For children, the daily and single norms are 80-150 and 40-80 grams, respectively.
This means that both adults and children can eat watermelon every day, but in small amounts.
As for fasting days on watermelon, you must first consult with your doctor.
