Everyone has heard about the benefits of buckwheat, but few people know that this healthy cereal can be harmful to some people.
We tell you who should avoid eating buckwheat.
Who shouldn't eat buckwheat?
Firstly, you cannot eat buckwheat if you have a food allergy to it.
If you notice any changes in your health after eating buckwheat, you should consult a doctor.
Secondly, it is necessary to take into account that buckwheat has a high glycemic index.
This cereal should be consumed with caution if you have diabetes or problems with the pancreas.
You should also be careful with buckwheat if you have gastrointestinal diseases.
