It turns out that many people drink tea incorrectly.
It would seem that what could be done wrong in this simple process?
In fact, it is very easy to make a mistake.
So, what are some common drinking mistakes that can cause serious health problems?
Drink tea right before or right after meals.
You should not drink the drink before the main meal. This mistake can lead to dilution of saliva.
As a result, the person will not enjoy the meal: the food will not seem particularly tasty.
Drinking tea immediately after breakfast, lunch or dinner can cause digestive problems.
Have you eaten? Wait at least 20 minutes and drink tea.
Drinking tea that is too hot or completely cooled down
In the first case, the drink can injure the throat and gastrointestinal tract.
In the second case, tea loses some of its beneficial properties.
Drinking tea that is too strong
The content of many compounds in such a drink is excessive.
The result may be a deterioration in well-being and the appearance of sleep problems.
Previously, we listed products that can be used to cleanse the liver.
