Hair loss may be caused by a lack of vitamins and beneficial microelements in the body.
This is why a person who is faced with the problem described above should think about including certain foods in their diet.
Of course, food cannot act as a “medicine” that guarantees the return of lush hair.
However, moderate consumption of healthy foods helps to replenish the lack of nutrients: the chances of stopping hair loss increase.
So, what food are we talking about?
Salmon
Fatty fish is a source of omega-3, vitamin B12 and iron.
All these components have a positive effect on the condition of the hair and scalp.
Carrot
The orange root vegetable is a good source of vitamin A, which is essential for hair.
Chicken
Chicken meat contains a lot of protein, which is of great importance for hair growth.
Thanks to this component, hair becomes stronger and healthier.
Beans
Firstly, it contains protein, without which full hair growth is impossible.
Secondly, beans contain biotin, which makes hair less brittle.
Eggs
Another good source of protein is chicken eggs.
The product also contains vitamin B12, which is also of great importance for hair.
Important point: it is better to eat boiled eggs rather than fried ones.
We remind you: if you have any health problems or before making any drastic changes to your diet, you should consult a doctor.
Earlier we explained why baked potatoes are healthier than boiled ones.
