Do you like potatoes? It's very good!
The vegetable is a source of several microelements useful for the human body: iron, potassium, calcium, magnesium, phosphorus and others.
Moderate consumption of properly cooked potatoes has a positive effect on the endocrine and cardiovascular systems.
We draw attention to the phrase "properly cooked". The fact is that the method of heat treatment of the vegetable is of great importance.
Fried potatoes can hardly be called a healthy dish: the situation is spoiled by the high calorie content and high content of harmful fats.
And in the “battle” between boiled and baked potatoes, the latter wins hands down.
Why Baked Potatoes Are Healthier Than Boiled Potatoes
Because when boiled, nightshade vegetables lose half of their heart-healthy potassium, while when baked, they lose only a few percent.
This is why it is better to bake potatoes rather than boil them.
And it is important to pay attention to several nuances. The first point: before baking, the tubers should not be peeled, because it is in the peel that a significant part of useful microelements is contained.
The second nuance: when preparing baked potatoes, you need to use a minimum of oil (or avoid it altogether). The third point: you can't overdo it with salt.
If you do not ignore these rules, you will be able to prepare a truly healthy dish.
Previously, experts told who should not eat mushroom soup .
