Fresh, organic berries have the greatest health benefits.
This is the conclusion reached by general practitioner Ekaterina Terentyeva .
The specialist highlights some of them in particular.
Blueberry
According to the doctor, this berry is considered the most useful, and all because it contains vitamin A and anthocyanins, which are famous for their antioxidant properties. These components neutralize free radicals, thereby reducing the risk of developing cancer and cardiovascular diseases.
Blueberry
This berry, in turn, contains flavonoids. They are known for their anti-inflammatory and antibacterial effects. Blueberries are worth eating for those who are thinking about preventing gastrointestinal diseases, namely peptic ulcer disease, as well as for people suffering from cognitive impairment.
Cranberry
Cranberries are rich in vitamin C, which is known to strengthen the immune system, fight infections, and speed up tissue regeneration. If you decide to use cranberries as a snack, be careful and do not forget about the diuretic properties of this product.
Earlier we talked about which foods should not be washed down with milk.
