May marks the beginning of a wonderful season of a variety of fresh products that can add variety to your menu, improve your health and have a positive effect on your appearance.
Therefore, it is worth taking the right approach to choosing products in order to get the maximum benefit.
What should be included in the diet
Strawberry
In May, the active season of berries begins, among which strawberries take pride of place. Yes, the prices may seem a bit high, but for a positive effect on beauty and health, one hundred grams of berries per day is enough, experts say.
Radish
There is definitely no excuse now to deny yourself the pleasure of enjoying radishes to the fullest. This is a great product for losing weight, improving well-being and significantly strengthening the immune system.
Any kind of cabbage of the new harvest
This is an ideal product to please the body after winter and a poor diet. Any type of cabbage will be useful, as it is a source of vitamins, minerals and fiber.
Pears
This is a very valuable fruit that has an impact on improving health. Pears can also be called useful for improving appearance.
Pears are also an important element of a woman’s diet.
Previously, we talked about how to significantly reduce the amount of salt in your diet .
