By including certain types of nuts in your diet, you can significantly improve your health.
We tell you which nuts are good for women to eat and which ones are good for men.
Which nuts are good for women and which for men
Nutritionists advise women to eat pine nuts, almonds, Brazil nuts, cashews, hazelnuts and walnuts.
Pine nuts and almonds contain a lot of vitamin E, which is good for the skin; Brazil nuts contain selenium, which protects against breast cancer; and cashews contain folic acid, which is essential for pregnant women.
Hazelnuts contain a large amount of magnesium, which has a positive effect on the nervous system and sleep quality, and walnuts contain biotin, which improves the condition of hair.
Men are advised to eat pistachios, peanuts, cashews, walnuts and hazelnuts.
Eating these nuts has a positive effect on the male reproductive system and improves reproductive function.
These nuts also contain fatty acids, zinc, thiamine, arginine and folic acid, which are essential for men's health.
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