Many people believe it is necessary to brush their teeth after eating, because it seems right and logical to them, and also because they were taught to do this since childhood.
However, this practice can be harmful.
According to research from the University of Rochester Medical Center, after eating sugary foods, bacteria in the mouth produce acids that attack tooth enamel within 20 minutes of eating.
The Mayo Clinic also warns that starchy foods such as potatoes and chips are also dangerous. Carbonated drinks, sugary drinks, and candies should be avoided.
Teeth with softened enamel become vulnerable within 20 minutes after eating. If you also use a toothbrush and toothpaste during this period, the loss of tooth substance will only increase.
When is the best time to brush your teeth?
Answer: before breakfast and before bed.
This approach has a number of advantages: less saliva is produced at night, which leads to the accumulation of bacteria in the mouth, so brushing your teeth immediately after waking up helps remove bacteria. In addition, toothpaste with fluoride, which protects teeth from caries, also reduces the impact of an acidic environment on the enamel.
If you feel the need to brush your teeth during the day, do it 60 minutes after eating.
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