If you plan to live a long and healthy life, then you should choose the right eating habits.
Thanks to this, you can significantly improve your health, increase your life expectancy and generally have a beneficial effect on the body.
However, many people often forget about the intestines, although this is a very important organ of our body.
What eating habits are literally destroying your gut?
Frequent consumption of fried meat, cutlets, chicken
Fried foods in general have a destructive effect on the body as a whole, but fried meat causes irreparable damage to the intestines.
Remember that frying is the cause of the formation of carcinogenic substances, experts note.
Alcoholic drinks
All types of alcohol make a negative contribution to gut health, but strong varieties are considered the most harmful.
It is these types of alcohol that cause the development of a number of dangerous diseases, including cancer and ulcers.
Meat semi-finished products
If you value your own health, then simply exclude this category of products from your diet. There is nothing useful in them.
The chemical elements, fats, salt and the production technology itself make semi-finished meat products incredibly dangerous food products.
Earlier we talked about the beneficial properties of grapefruit .
