According to experts, skin problems such as acne, rashes, redness and other things can be a consequence of the products consumed.
At the same time, as dermatologist Melanie Palm emphasizes, we are not talking about fatty or deep-fried foods - they, contrary to popular belief, do not cause acne.
But foods with a high glycemic index are quite capable of this, according to Harvard Medical School.
First of all, these include refined carbohydrates and sugar.
Such foods release glucose faster, causing blood sugar levels to rise sharply.
Sugar surges, in turn, can trigger a variety of different processes in the body, including those responsible for the production of sebum.
As a result, pores become clogged and pimples form, says dermatologist Jennifer Chwalek.
Dermatologist Joshua Zeichner agrees with the specialist, who is sure that a large amount of sugar activates certain processes occurring in the bloodstream, and they lead to skin inflammation.
In addition to the products already mentioned, the doctor also urges people to stop drinking cow's milk, especially skim milk - he also links it to skin problems.
Earlier we wrote about which drink can prolong youth.
