The sun in spring can be no less intense and dangerous for the eyes than in summer.
It is no coincidence that many experts recommend wearing glasses in the spring.
Therefore, it is worth understanding why they should definitely be used and what to pay attention to when choosing.
Sun protection
Sunglasses play a key role in protecting your eyes from harmful ultraviolet radiation.
In spring, UV radiation levels can be high, especially on bright sunny days, which can lead to retinal damage and cataracts.
Eye fatigue is reduced
Bright sun and reflected light from snow or wet surfaces can cause eye fatigue and discomfort.
Sunglasses help reduce the intensity of light, softening its impact on the eyes and preventing fatigue.
Prevention of various diseases
It is during this period that the following eye diseases most often appear:
1) keratitis;
2) blepharitis;
3) dry eye syndrome and others.
Everyone should understand that in spring the eyes can be overloaded with sunlight, which leads to negative consequences for the body.
What to look for when choosing
When choosing sunglasses, pay special attention to the UV protection labels. Sunglasses with full spectrum UV protection (UVA and UVB) are the best choice.
Frame and lenses
It is important to choose products with frames that provide a good fit on the face and full coverage of the eyes.
Lenses should be made of high quality materials that provide clear vision and protection from distortion.
Lenses should be dark or mirrored.
Dark or mirrored lenses can be useful in bright lighting conditions or during active sports, while clear lenses are suitable for everyday use.
Convenience
It is also important to make sure that the glasses fit comfortably on your face and do not put pressure on your nose or ears.
Adjustable temples and nose bridge pads can provide a more precise fit.
Earlier we told you why you should drink a glass of water immediately after waking up.
