Hair loss can be a worry for many people. However, few people know that losing some hair each day is completely normal.
Therefore, it is worth understanding how much hair can fall out per day and when you should pay attention to it.
Normal hair loss
Dermatologists generally consider it normal for a person to lose 50 to 100 hairs in one day.
The following factors can influence hair loss:
1) age;
2) gender;
3) hair condition;
4) scalp health;
5) genetics.
Hair loss always occurs, but it is also necessary to pay attention to details.
Causes of Natural Hair Loss
Natural hair loss is caused by the cyclical nature of hair growth. Each hair is in one of three stages of the growth cycle:
• anagen (active growth);
• catagen (transitional);
• telogen (rest).
Eventually the hair falls out so that a new one can begin to grow in its place.
When to pay attention to hair loss
If the amount of hair loss is significantly more than 100 per day, or if the hair loss process is accelerating, it may be a sign of a problem such as alopecia or other scalp conditions.
You should also pay attention to changes in the texture or quality of your hair, such as breakage or dullness. If your hair condition is getting worse, it may indicate problems that are definitely worth paying attention to.
Preventive measures
To avoid hair loss, there are a few things you need to do:
1) proper nutrition;
2) use of high-quality and suitable care products;
3) reduce stress levels;
4) Avoid heating your hair. For example, if you constantly use a hair dryer, the issue of hair loss will become increasingly relevant.
Taking care of your hair is always difficult and requires an individual approach.
Things to remember
In general, hair loss of 50 to 100 strands per day is considered normal and natural.
However, it is important to be aware of your own characteristics and pay attention to changes that may indicate hair health problems.
If necessary, it is always worth contacting a specialist for professional advice and treatment.
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