Probiotics are live microorganisms found in dietary supplements, medications, and some foods.
If we talk about the latter – food products, then probiotics can be found in yogurt, kefir, sauerkraut, mozzarella and even kombucha.
Is it true that probiotics from yogurt improve digestion?
And here is the first myth that has firmly taken hold in people's minds. Natural yogurt, which does not contain dyes and sugar, is indeed part of a healthy diet, since it contains a lot of protein, calcium and other useful microelements.
But you shouldn't use yogurt to normalize your digestion and maintain a balanced gut microbiome. There is no scientific evidence to support this – clinical trials have simply not been conducted.
However, it is believed that yogurt should be eaten during and after taking antibiotics to reduce the risk of diarrhea.
What about immunity?
Let's start with the good news: probiotics help fight inflammation and actually provide relief for people suffering from ulcerative colitis and Crohn's disease.
But they are definitely not able to protect during the cold season or protect against respiratory infections - these facts have not been proven by science.
Previously we wrote about whether cinnamon can be harmful to health .
