Do you get tired quickly? You may just be eating the wrong foods.
It is possible that the calorie content of your diet is too low.
Do you have a big breakfast, lunch and dinner? Then you may be focusing on dishes that are filling but also drain your energy.
Don't eat too many fried, sweet and starchy foods.
Also, you should not try to restore your alertness and energy by drinking large amounts of coffee.
It is better to include healthy foods in your diet that help you cope with fatigue.
What foods help fight fatigue
We are talking about food that is a source of protein, useful microelements (magnesium, iron, potassium, phosphorus, calcium), vitamins, and beneficial bacteria.
However, the food should not be too “heavy”.
The following products meet most of the above criteria:
- boiled chicken breast;
- beans;
- oatmeal;
- mackerel;
- spinach.
Include this in your diet and you will most likely feel less tired.
Earlier, experts told which 3 vegetables you should definitely eat in April.
