In April, many people begin to feel unwell and their health deteriorates, as all of the body's resources were spent during the winter.
For this reason, it is extremely important to quickly replenish the nutrient balance.
The easiest way to achieve this is with vegetables.
Which of these should be added to the diet?
Radish
Few people know that radishes contain many "surprises" in the form of vitamins and minerals. Therefore, eating fresh radishes is an excellent way to quickly strengthen the immune system and restore the body.
You don't have to worry about gaining weight: this is a very low-calorie product.
Spinach
Experts recommend eating spinach 2-3 times a week. It is advisable not to subject the leafy vegetable to heat treatment. If you do not want to eat the product fresh, then at least do not cook it for a long time.
This will help restore the body's strength in a short time.
Onion
This vegetable is relevant at any time of the year due to its unique composition. In April, you can eat any type of onion: they are equally beneficial for the body.
Therefore, include onions more actively in your diet.
Previously, we talked about the beneficial properties of coconuts .
