Some liquids can have a negative impact on our health if you consume them on an empty stomach.
Only pure water will not cause harm, says nutritionist Mikhail Ginzburg.
If you do not suffer from stomach problems, you can start your morning with green tea with milk, and sometimes even with coffee with milk.
The ban does not apply to fermented milk drinks.
You should avoid compote, soda, juice and sweet tea - they should not be consumed before meals, since they very quickly enter the intestines, where the absorption process begins.
Here is the answer - it is not advisable to drink anything that contains sugar on an empty stomach.
In addition, you should not drink alcohol on an empty stomach, as this action is fraught with negative consequences.
Due to rapid absorption, as in the previous case, the blood sugar level “jumps”, which leads to metabolic disorders.
Earlier we talked about what is healthier to eat : herring or red fish.
