Kefir is a very healthy fermented milk drink.
However, it does not combine with some foods.
Ignoring the relevant rules can lead to digestive problems.
Many people know about the incompatibility of the popular fermented milk drink with cucumbers.
However, few people know that kefir should not be used with the following products:
- grape;
- mushrooms;
- beans.
An important rule for drinking kefir
If possible, this drink should be consumed separately from any food.
Kefir is healthy as it is: no additives are needed.
A glass of kefir is a good afternoon snack in itself.
“Separate” consumption of a fermented milk drink is a guarantee of its proper absorption.
Of course, many gourmets do not want to drink kefir alone. Often there is a desire to take a bun, a loaf of bread or cookies. And yet it is better to drink the drink separately.
Earlier it became known how much sugar can be put in coffee and tea.
