Everyone has heard about the benefits of walnuts, but few people know that they should be consumed in strictly limited quantities.
We tell you how many walnuts you can eat per day and who they are contraindicated for.
Why You Shouldn't Eat Too Many Walnuts
You can eat a maximum of 30-40 grams per day. Exceeding the norm is fraught with very unpleasant consequences.
Stomach pain, nausea, vomiting, diarrhea, allergic reaction may occur.
Also, excessive consumption of walnuts increases cholesterol levels.
Walnuts are contraindicated in case of allergies to them, problems with the stomach and liver.
People on a low-fat diet should limit their consumption of walnuts.
Previously, we talked about what habits help keep your skin young.
