Blood clots pose a serious threat to cardiovascular health.
But for prevention it is not necessary to buy medical drugs. There is an equally useful way to reduce the risk of thrombosis if you start eating right.
Experts have explained how kiwi helps fight blood clots.
Regular consumption of kiwi prevents platelets from sticking together.
Scientific research on this topic was conducted by employees of the University of Oslo.
Regular consumption of this fruit helps thin the blood, which in turn reduces the risk of blood clots.
To reduce the risk of thrombosis by 20-28%, researchers suggest eating 2-3 kiwis per day.
The diet must be followed for 28 days.
At the same time, it was possible to find out that eating kiwi reduced the level of harmful substances in the blood by 15%.
Scientists believe that the beneficial properties of kiwi make it a kind of alternative to aspirin.
Contraindications
However, patients who are allergic to this fruit, have been diagnosed with kidney disease, gastritis, diarrhea, or have problems with tooth enamel should consult a doctor before starting such a diet.
Previously, we talked about which products help you lose weight .
