Many young people are worried about finding grey hairs in their hair.
Let's find out together why gray hair appears earlier than expected.
Genetics
If your parents' hair went gray prematurely, then you will most likely also have to deal with premature graying.
Stress
Another factor that influences the early appearance of gray hair is psychological stress, high levels of which lead to accelerated release of adrenaline, which, in turn, affects melanin, the pigment responsible for hair color.
Nutrient deficiency
If your body lacks vitamins A, B, C, D, E, as well as iron, zinc and protein, the likelihood of premature graying increases.
Smoking and poor nutrition
Both of these factors accelerate the aging process, of which gray hair is an integral part, and smoking, in addition, has an adverse effect on the circulatory system, which leads to deterioration of the hair follicles.
Medical reasons
A number of medical conditions lead to premature graying of hair.
Earlier we named 3 reasons why you should eat buckwheat.
