We would hardly be wrong if we assumed that yoga is becoming more and more popular every day.
According to numerous studies, yoga is beneficial for people of all ages.
And this is not surprising, because thanks to such “pastime” the well-being improves, the person gains peace of mind and physical vigor.
Still not convinced? Then here are 5 reasons why you need yoga.
Physical development
Yoga helps to strengthen the body, maintain health and stay in good shape.
Therapy
Yoga includes exercises for body purification, breathing and physical activity, which helps improve health and treat various diseases.
Lifestyle
Many yogis adhere to certain principles in their lives, such as giving up meat and wearing fur, in order to reduce their ecological footprint and thus cause less harm to nature.
Spiritual practice
Yoga as a spiritual teaching strives to achieve higher states of consciousness such as enlightenment and nirvana.
Yoga as a sport
Yoga can be used as a means of improving the body's flexibility and increasing physical endurance.
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