Potatoes have a rather negative reputation: it is believed that the product is harmful to health and figure.
However, not all vegetable-based dishes are equally harmful.
The stewed version, for example, is quite healthy.
What are the characteristics of stewed potatoes?
Method of preparation
An important fact is that stewed potatoes will be much healthier than boiled ones due to the cooking method. Nutrients do not evaporate or break down, experts note.
On the contrary, they remain in the dish, making it more nutritious and healthy.
Caloric content
However, do not forget that the calorie content will also play an important role. The dish, even in its classic version (without additives), is a source of slightly less than 100 kcal.
If you add mushrooms, sour cream, lard and other ingredients, the calorie content will be much higher.
Chemical composition
But the composition of the dish is impeccable. Stewed potatoes are a source of beta-carotene, vitamins A, B, C, E, PP, potassium, calcium, phosphorus, iron, copper and other components.
Therefore, the dish as a whole, when consumed wisely, can have a powerful positive effect on the body.
Previously, we talked about which products will help restore youth .
