Eating cottage cheese with certain foods can be harmful to health, experts say.
We tell you what foods you can’t combine cottage cheese with and what you should eat it with.
What you can and can’t eat with cottage cheese
Nutritionists warn: people with high sugar levels are prohibited from combining cottage cheese with honey, jam and overripe bananas.
It is best to eat cottage cheese with herbs or bell peppers.
To reduce the insulin response, you can eat a serving of vegetables before eating cottage cheese.
Experts also recommend eating cottage cheese with a fat content of 5%.
Previously, we talked about five simple and affordable products that are worth including in your diet.
