Everyone knows what avitaminosis is and how to fight it. Most often, health is improved with the help of pharmaceutical drugs.
Experts advise to expand the diet. Some products and spices are cheaper and no less useful.
What's the problem?
Experts advise paying special attention to the condition of blood and blood vessels. Ignoring this topic, a person increases the risk of blood clots, strokes, and heart attacks.
To avoid all these problems, you need to include five affordable foods in your diet.
Turmeric
The spice seems to be created to prevent blood clots. Turmeric cleanses blood vessels and reduces bad cholesterol levels.
Ginger
A relative of turmeric, but differs in its beneficial properties. It is also recommended for use to protect against blood clots.
Omega-3
Omega-3 or fatty fish will put your blood vessels in order, preventing inflammation, and will also deal with cholesterol.
Ginseng infusion
It is called almost an elixir of youth. It improves blood circulation and helps to avoid blood clots.
Garlic
In addition to helping fight germs and viruses, garlic is considered an antithrombotic agent.
Earlier we talked about the dangers of instant coffee .
