How often should you wash your hands to keep them clean and protected from bacteria and viruses? Therefore, it is worth remembering a few myths and rules that everyone should follow.
The more often the better
Many people believe that the more often they wash their hands, the less likely they are to become infected.
However, excessive hand washing can dry out the skin and disrupt the natural microflora, making the skin more vulnerable to infections.
You should always use antiseptic soap.
Of course, the effect of their use can be noticeable to many, but is everything really that simple?
They contain many chemicals that will ultimately cause dry skin. Regular use can also cause skin irritation.
Water of any temperature is suitable
Water temperature is also important when washing.
Very hot water can dry out your skin, and water that is too cold may be less effective at removing bacteria. Warm water is recommended.
Wash your hands quickly enough
For washing to be effective, it must be done for a sufficiently long time.
There is a simple piece of advice: hands should be washed for at least 20 seconds. If you do it less often, the effect will be insignificant.
When is it necessary to wash your hands?
There are several situations when you need to wash your hands.
1. Before you start cooking.
2. After visiting the toilet.
3. After contact with animals.
4. After coughing.
5. Before contact with small children.
Of course, it is also worth washing your hands in situations where they are dirty. There is no particular point in constantly washing your hands, because it can cause more harm than good.
Previously, we talked about the most common mistakes people make when using a sponge .
