Mango is rightfully considered the king of fruits.
It received this status due to its unique composition: with a relatively low calorie content, mango contains about 20 different vitamins and minerals, without which it is impossible to imagine a healthy diet.
Here are the top 5 good reasons to buy this fruit today.
Helps to lose weight and improve digestion
Let us repeat: mango has very few calories, but it has a lot of fiber. Therefore, you can easily replace any meal with the fruit. In addition, mango will help your body digest food faster and get rid of constipation and diarrhea.
Increases immunity
Another useful quality of exotic fruits is the large amount of vitamin C, which is known to have a positive effect on the immune system. To get the daily norm, 200 g of fruit is enough.
Gives energy
If you eat mango, iron from food will be absorbed better, which means that the body will be able to produce hemoglobin more easily. As a result, more oxygen will be supplied to the organs, and you will stop getting tired quickly and feeling chronic fatigue.
It will do good to the heart
The magnesium and potassium contained in mangoes maintain the heart rhythm and regulate blood pressure levels.
Protects vision, skin and hair
Finally, it is worth mentioning that mango contains zeaxanthin and lutein, which are beneficial for the retina of the eye, as they serve as protection for this organ from damage caused by excess light.
Regular consumption of mango improves collagen production, which helps improve the condition of the skin and hair, and vitamin A in mango accelerates hair growth.
Previously, we answered the question of how often and why the elderly should drink kefir.
