You can improve the condition of your skin not only through proper and balanced nutrition, but also with the help of healthy drinks.
For example, cocoa has a noticeable rejuvenating effect.
This statement was made by doctor Michael Greger, reports the Daily Mail .
As the specialist explained, if you drink the drink every day for about 3-4 months, you can notice significant improvements. The doctor explained that the skin will become more moisturized and dense during this time, wrinkles will be less noticeable.
Greger confirmed his words with the results of his research.
He added that the benefits will come from a natural product without any additives.
The nutritionist also said that spinach, which is needed to renew skin, hair and nail cells, will help you stay young.
You should avoid sunbathing and smoking. They only worsen the skin condition.
Previously, we talked about which products lead to premature aging of the body.
