It is important to understand that vitamin complexes have different purposes.
It is also important to correctly interpret the concept of “skin deterioration” and not self-medicate.
It may happen that the appearance of dryness, flaking, changes in color and elasticity may not be the result of a lack of vitamins, but other health problems.
Let's try to understand this issue in more detail.
What vitamins can help improve skin
First of all, it is vitamin A, which is involved in cell growth and division. It is considered a powerful antioxidant.
It is also B2 or riboflavin, which is responsible for the breakdown of carbohydrates, proteins and fats.
Niacin is also worth mentioning, which helps create keratin. Vitamin B3 is used to combat acne.
Vitamin B12 can add radiance to dull skin, and vitamin C is needed for collagen synthesis.
Previously, we wrote about how to understand that fatigue is associated with heart disease.
